If we want to keep our complexion even, avoid dark spots and pigmentation, and keep our skin looking healthy, sunscreen needs to be a regular part of our daily skincare routine.

Sunscreen helps protect skin from the sun's harmful UV rays. Spending the day out in the sun without protection can lead to tanning, irritation, dullness, and early signs of skin aging. A good sunscreen goes a long way toward guarding against these effects.

A Common Misconception

Unfortunately, there's a widespread belief in our society that "you don't need to put anything on your face — creams ruin your skin." But not all creams are the same. Sunscreen in particular is a core part of skincare, since it protects skin from the sun's UV rays.

Making sunscreen part of your daily routine can help reduce sun-related tanning, pigmentation, and premature skin aging.

The Right Way to Use It

• Apply sunscreen every morning after cleansing your face
• About two fingers' worth is generally enough for the whole face
• If you're outdoors or in the sun for extended periods, reapply every 2 to 3 hours
• For prolonged sun exposure, choose a sunscreen with adequate SPF and broad-spectrum protection
• Protect not just your face but also your neck, hands, and other exposed areas when you're out

Cream or Spray — Which Is Better?

Sunscreen comes in different forms — cream, lotion, and spray. Cream or lotion is usually easier to apply evenly on the face in the right amount, while spray can be convenient for larger, exposed areas of the body. But more important than the form is using an adequate amount, applied correctly.

What About Staying Indoors?

If you spend most of your time indoors, frequent reapplication isn't always necessary. But if you spend a lot of time near windows or go outside during the day, wearing sunscreen is still a good habit.

A Simple Daily Routine

Morning: Cleanse → Moisturize (if needed) → Sunscreen
During the day: Reapply as needed
Evening: Cleanse → Moisturize

Remember, healthy, glowing skin doesn't require a long list of expensive products. A simple, consistent skincare routine — with sunscreen as a key part of it — can go a long way in protecting skin from sun damage and keeping it healthy.

---

This content is for general guidance, written using field experience alongside WHO and other reputable health sources. It is not a substitute for professional medical advice — please consult a doctor or qualified specialist for any medical decision.

Try the BMI Calculator →